Mindfulness Meditation Free

mp3_mindfulness_free

In this free introduction to mindful meditation you can return to the moment. Let go of the past, live in the present. Become aware of your body, emotions, thoughts and the world around you. Experience the benefits.

30 Second Sample:

Please note (Apple iPhone, iPod and iPad users):
You can not download an mp3 directly to your device. You must first use a PC or Mac to download the mp3 and then use iTunes to sync with your device.