Mindfulness 1 – Introduction, Sitting and Breathing, Body Scan
This download contains three tracks and is the first of a double download. Mindfulness enable s you to be fully in the present.
To let go and relax
The first track is a gentle introduction to Mindfulness
Tracks 2 and 3, introduces you to and allows you to experience two core techniques, Sitting/ Breathing and Body Scan.
Please note: The 3 mp3 files are contained within a zip file. You will have to extract the mp3′s before you can listen to them. This is normally achieved by double-clicking the zip file.
30 Second Sample:
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Title: Mindfulness 1 – Introduction, Sitting and Breathing, Body Scan
Download Size: approx. 51.3MB
Format: MP3 Audio
Duration: 54min 01sec