Mindfulness 1 – Introduction, Sitting and Breathing, Body Scan

mp3_mindfulness

This download contains three tracks and is the first of a double download. Mindfulness enable s you to be fully in the present.

To let go and relax

The first track is a gentle introduction to Mindfulness

Tracks 2 and 3, introduces you to and allows you to experience two core techniques, Sitting/ Breathing and Body Scan.

Please note: The 3 mp3 files are contained within a zip file. You will have to extract the mp3′s before you can listen to them. This is normally achieved by double-clicking the zip file.

30 Second Sample:

Please note (Apple iPhone, iPod and iPad users):
You can not download an mp3 directly to your device. You must first use a PC or Mac to download the mp3 and then use iTunes to sync with your device.