Lift yourself away from Depression

mp3_lift_yourself_away_from_depression

In quiet solitude, offer yourself kindness by peeling back the layers of the harshness of life. It is sometimes difficult to let go of the past. It allows you to embrace living in the present, ‘moment by moment’. Find a quiet and calm place where you can listen to this recording and you will be able to relax. Learn to smile again!

30 Second Sample:

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