Letting Go Of Anger

mp3_letting_go_of_angerAnger is destructive. Let go of this negative state. At the end of another day, you are exhausted, and all you want to do is allow your body and mind to recover. However you cannot really relax. You hang on to anger, whatever the cause may be. You cannot let go. It is affecting your health and well-being and those around you. Your unhealthy anger may not allow you to see alternatives, but it is harming you. Be kinder to yourself

30 Second Sample:

Please note (Apple iPhone, iPod and iPad users):
You can not download an mp3 directly to your device. You must first use a PC or Mac to download the mp3 and then use iTunes to sync with your device.