Mindfulness in 20 minutes a day. A guide for beginners A skill that can help you to relax A skill for health and wellbeing A skill to sooth and calm the mind A skill that can be introduced in a few sessions and be with you for the rest of your life Mindfulness, a meditation
Archive for the ‘Wisdom’ Category
The Principle of Ethical Business: Three years ago my business, Susan Chan Associates, established a connection and foundation with the business community in Shanghai, offering a ‘Health, Well-being and Resilience’ consultancy. * We are experts in the many dimensions of Mindfulness by working with people to overcome the stress of everyday personal and business life.
A Mindful Compassionate Guide to a Happier Life Introduction Are you serious about having a happier life and living your dream? Can you imagine how life would be if you could remove the barriers that hold you back? Can you imagine that life could be happier and that you can truly ‘live the dream’?
Insight and Wisdom Knowledge, wisdom, and insight may seem like the same thing, but they are not. Although they all refer to the mind and an accumulation of thoughts and experiences, they have some very real differences in the essence of their meanings and their applications in our life. Knowledge is the accumulation of facts