Archive for the ‘Uncategorized’ Category

Looking after our children. Invest in their future. Susan Chan and Ian Geddes

Childhood is supposed to be a carefree time when life is free from worries, with fun and laughter. All too often the reality is different. In the last year I have worked with children who are stressed, anxious and unhappy. In my work as a holistic practioner I use a wide variety of approaches and

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Mindfulness in the Workplace

World class companies are using Mindfulness Meditation and other mental techniques to inspire well-being and productivity for their staff.  It appears that there is increasing acceptance of the power and usefulness of inner mental processes and focus.  89% of a top U.S. company senior executives said they had become better listeners as a result of

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Educational Motivation, Coaching and Performance

‘How to beat exams!’     Group coaching, confidence building and motivation in schools with senior students preparing for national exams For nearly 30 years Ian was a Deputy Head in a large school, working with and supporting students and staff to shine. He is the author of several books, including the highly acclaimed study guide, ‘How

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Association of Scottish Businesswomen

News! I’m thrilled, delighted and humbled to learn that I’m a finalist for ‘Most Enterprising Business’ with the Association of Scottish Businesswomen The aims and objectives of the Association of Scottish Businesswomen. ASB was founded in 1995 as the umbrella organisation for a number of business and professional women’s clubs throughout Scotland. Using the strong

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Resilience in Mindfulness: Insight with Susan Chan Associates

Comprehensive Training Susan Chan Associates is recognised as an international authority on mind training for excellence in both the UK and Shanghai, China. Susan Chan is the founder and director of Susan Chan Associates.  What is Resilience?  Resilience is the ability to affect positive change both personally and professionally in a high pressured, fast moving

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So, what is happiness?

Happiness is: 1. Falling in love. 2. Laughing so hard your face hurts. 3. A hot shower. 4. No lines at the supermarket. 5. Getting mail. 7. Taking a drive on a pretty road. 8. Hearing your favourite song on the radio. 9. Lying in bed listening to the rain outside. 10. Hot towels fresh

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Weight Control – Looking Good and Feeling Good

Oh yes, you do have the power to feel good, look good and be confident. I was in my favourite coffee shop, with my skinny latte, (and a fruit scone, butter and jam!)  when I overhead a conversation from the adjacent table. All to do with overindulgence.  The four women were all emphatic about getting

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Confidence and how to raise your self-esteem

Your mind is an incredible and endless source of creativity and resourcefulness. We work with many clients who come to us with low levels of self esteem and confidence.  Possibly something is holding them back. We can be so hard on ourselves. We may want more from our lives, but without the right focus we

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Live the Dream. 15 tips to remain motivated to look good and feel good

This year will be the year to get your weight under control. I work as a Mind, Body and Wellness Consultant. I frequently get asked what are the main things that make a difference? There are so many tips that can help you get on track. Don’t ever under estimate the power of your subconscious

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Six Principles for Living the Dream and Positive Change

Six Principles for Living the Dream and Positive Change Often in life we seem to seek out advisers believing that they are the experts in all aspect so life. When it comes to yourself, you are your own expert. No one knows you better than yourself. Every day I have people who ask for my

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