Archive for the ‘Ian Geddes’ Category

Step into Christmas! By Susan Chan and Ian Geddes:

December already!  Weeks ago I heard the first warning bells of Christmas.….the dreaded sound of Noddy Holder from Slade asking me if I was ‘hanging up a stocking on the wall?’ ‘So here it is merry Christmas ……………..Everybody’s having fun’ Everybody’s having fun’. If only! It is the season of goodwill. Yes, time for friends

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‘Bitesize Mindfulness’ in 15 minutes a day: A guide for beginners by Ian Geddes and Susan Chan

Mindfulness in 15 minutes a day: A guide for beginners Mindfulness involves learning a skill that can be introduced in a few sessions and be with you for the rest of your life. It is a skill that can help you to relax a skill for health and well-being a skill to sooth and calm

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Addicted to Social Media? Do we need a ‘digital detox’? By Susan Chan and Ian Geddes

We were having a meal out recently. As we looked around the restaurant, there were people at 10 tables. Apart from ourselves, only 2 other tables had people actually talking to each other. The other 7 tables either had a single person, couples or larger groups where a smart phone or tablet was being used! So,

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The Principle of Ethical Business: Ian Geddes and Susan Chan

The Principle of Ethical Business: Three years ago my business, Susan Chan Associates, established a connection and foundation with the business community in Shanghai, offering a ‘Health, Well-being and Resilience’ consultancy. * We are experts in the many dimensions of Mindfulness by working with people to overcome the stress of everyday personal and business life.

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