Archive for the ‘Free from Stress’ Category

Step into Christmas! By Susan Chan and Ian Geddes:

December already!  Weeks ago I heard the first warning bells of Christmas.….the dreaded sound of Noddy Holder from Slade asking me if I was ‘hanging up a stocking on the wall?’ ‘So here it is merry Christmas ……………..Everybody’s having fun’ Everybody’s having fun’. If only! It is the season of goodwill. Yes, time for friends

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‘Bitesize Mindfulness’ in 15 minutes a day: A guide for beginners by Ian Geddes and Susan Chan

Mindfulness in 15 minutes a day: A guide for beginners Mindfulness involves learning a skill that can be introduced in a few sessions and be with you for the rest of your life. It is a skill that can help you to relax a skill for health and well-being a skill to sooth and calm

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Steps you can start to take today to improve your work/life balance

Steps you can start to take today to improve your work/life balance Ian Geddes and Susan Chan Most of us choose to work. Most of us have to work to achieve the lifestyle we aspire to. Again for many of us we will work for a large part of our lives. There are many positive

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‘Bitesize Mindfulness’ in 20 minutes a day. A guide for beginners by Ian Geddes and Susan Chan

Mindfulness in 20 minutes a day. A guide for beginners A skill that can help you to relax A skill for health and wellbeing A skill to sooth and calm the mind A skill that can be introduced in a few sessions and be with you for the rest of your life Mindfulness, a meditation

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‘Living the Dream’: Dealing with Stress with Ian Geddes and Susan Chan

Living the Dream. Dealing with Stress Stress can affect us all in different ways. A little stress is good. It increases the levels of hormones flooding through the body and this improves thinking performance. Too much of it is bad. In the animal world we talk about the ‘fight’ or ‘flight’ response’. But there is

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Key Principles for Living the Dream and Positive Change by Susan Chan and Ian Geddes

Principles for Living the Dream and Positive Change Taken from, ‘Living the Dream’, by Susan Chan and Ian Geddes Often in life we seem to seek out advisers believing that they are the experts in all aspect so life. When it comes to yourself, you are your own expert. No one knows you better than

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Keeping our children free from Stress by Susan Chan and Ian Geddes

Childhood is supposed to be a carefree time when life is free from worries, with fun and laughter. All too often the reality is different. In the last year I have worked with children who are stressed, anxious and unhappy. In my work as a holistic practioner I use a wide variety of approaches and

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