Archive for the ‘Compassion based mindfulness’ Category

Ethical Business

The Principle of Ethical Business: Four years ago my business, Susan Chan Associates, established a connection and foundation with the business community in Shanghai, offering a ‘Mindfulness, Well-being and Resilience’ consultancy. We have bought this approach back to Scotland and the UK. In June of 2016, Ian Geddes (business partner and husband) and myself were

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‘Bitesize Mindfulness’ in 15 minutes a day: A guide for beginners by Ian Geddes and Susan Chan

Mindfulness in 15 minutes a day: A guide for beginners Mindfulness involves learning a skill that can be introduced in a few sessions and be with you for the rest of your life. It is a skill that can help you to relax a skill for health and well-being a skill to sooth and calm

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‘Bitesize Mindfulness’ in 20 minutes a day. A guide for beginners by Ian Geddes and Susan Chan

Mindfulness in 20 minutes a day. A guide for beginners A skill that can help you to relax A skill for health and wellbeing A skill to sooth and calm the mind A skill that can be introduced in a few sessions and be with you for the rest of your life Mindfulness, a meditation

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‘Living the Dream’: Dealing with Stress with Ian Geddes and Susan Chan

Living the Dream. Dealing with Stress Stress can affect us all in different ways. A little stress is good. It increases the levels of hormones flooding through the body and this improves thinking performance. Too much of it is bad. In the animal world we talk about the ‘fight’ or ‘flight’ response’. But there is

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