Archive for December, 2017

Step into Christmas! By Susan Chan and Ian Geddes:

December already!  Weeks ago I heard the first warning bells of Christmas.….the dreaded sound of Noddy Holder from Slade asking me if I was ‘hanging up a stocking on the wall?’ ‘So here it is merry Christmas ……………..Everybody’s having fun’ Everybody’s having fun’. If only! It is the season of goodwill. Yes, time for friends

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‘Bitesize Mindfulness’ in 15 minutes a day: A guide for beginners by Ian Geddes and Susan Chan

Mindfulness in 15 minutes a day: A guide for beginners Mindfulness involves learning a skill that can be introduced in a few sessions and be with you for the rest of your life. It is a skill that can help you to relax a skill for health and well-being a skill to sooth and calm

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