Archive for January, 2017

Steps you can start to take today to improve your work/life balance

Steps you can start to take today to improve your work/life balance Ian Geddes and Susan Chan Most of us choose to work. Most of us have to work to achieve the lifestyle we aspire to. Again for many of us we will work for a large part of our lives. There are many positive

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‘Bitesize Mindfulness’ in 20 minutes a day. A guide for beginners by Ian Geddes and Susan Chan

Mindfulness in 20 minutes a day. A guide for beginners A skill that can help you to relax A skill for health and wellbeing A skill to sooth and calm the mind A skill that can be introduced in a few sessions and be with you for the rest of your life Mindfulness, a meditation

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