Archive for December, 2016

‘Living the Dream’: Dealing with Stress with Ian Geddes and Susan Chan

Living the Dream. Dealing with Stress Stress can affect us all in different ways. A little stress is good. It increases the levels of hormones flooding through the body and this improves thinking performance. Too much of it is bad. In the animal world we talk about the ‘fight’ or ‘flight’ response’. But there is

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