Archive for June, 2014

Resilience in Mindfulness: Insight with Susan Chan Associates

Comprehensive Training Susan Chan Associates is recognised as an international authority on mind training for excellence in both the UK and Shanghai, China. Susan Chan is the founder and director of Susan Chan Associates.  What is Resilience?  Resilience is the ability to affect positive change both personally and professionally in a high pressured, fast moving

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Golden Rules to adopt when working with people

How not to upset people!  “I will never blame other people” We all make mistakes. Suppliers don’t deliver on time. Potential customers never sign. You blame them for your problems. Are you free from blame? Maybe you didn’t provide enough training, build in enough of a buffer, or asked for too much too soon. Take

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Use your EI…. Emotional Intelligence

1. Mindfulness is an amazing tool for sharpening your focus, concentration, and self-care. With mindfulness we are in touch with our thoughts and feelings, so we get to check in on what ‘is’ for us. 2. The awareness leads us a position of power, where we get to choose our responses, mindfulness turns the ‘light

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Five Ways to Well-being and Happiness. Simplicity is Brilliant!

Modelled on the idea of a healthy eating pattern of ‘five a day’ we can identify,’ Five Ways to Well-being and Happiness’ Connect…With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in

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