Archive for May, 2014

So, what is happiness?

Happiness is: 1. Falling in love. 2. Laughing so hard your face hurts. 3. A hot shower. 4. No lines at the supermarket. 5. Getting mail. 7. Taking a drive on a pretty road. 8. Hearing your favourite song on the radio. 9. Lying in bed listening to the rain outside. 10. Hot towels fresh

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Weight Control – Looking Good and Feeling Good

Oh yes, you do have the power to feel good, look good and be confident. I was in my favourite coffee shop, with my skinny latte, (and a fruit scone, butter and jam!)  when I overhead a conversation from the adjacent table. All to do with overindulgence.  The four women were all emphatic about getting

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Confidence and how to raise your self-esteem

Your mind is an incredible and endless source of creativity and resourcefulness. We work with many clients who come to us with low levels of self esteem and confidence.  Possibly something is holding them back. We can be so hard on ourselves. We may want more from our lives, but without the right focus we

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